Coaching Sessions

Life, in all its weirdness and wonder, has a way of throwing challenges and curveballs our way. Coaching offers solid support during times of change, helping you shift unhelpful thoughts, habits, and beliefs while seeing yourself—and your situation—with fresh eyes. The goal is simple—deepen your self-understanding and bring more clarity, direction, and genuine joy to every part of your life.

What’s Included?

  • Visualisation Exercises

    Guided visualisations to help you tap into your inner wisdom, clarify your desires, and envision the future you want to create.

  • Values & Mindset Reset

    Exploration sessions to uncover what matters most to you and identify and shift the thoughts and patterns that no longer serve your growth.

  • Goal Setting

    We’ll break down your big dreams into clear, actionable steps that feel achievable and motivating.

  • Bespoke Coaching Exercises

    Personalised tools and practices tailored to your unique journey, designed to shift patterns and support your growth.

  • Soulful Guidance

    Sessions incorporate tarot or astrology to bring deeper clarity, fresh perspectives, and soulful direction to your journey.

  • Session Notes & Homework

    Detailed session notes and simple homework to keep you focused, inspired, and moving forward between sessions.

Benefits

  • Clarity

    Get clear on your desires so you can focus your energy and take simple, intentional steps toward making it a reality.

  • Purpose & Direction

    Step into your next chapter with a greater sense of purpose, clarity, and confidence in where you’re heading.

  • Strengths & Values

    Tap into your greatest strengths and values, and let them become your compass for making confident, aligned choices.

  • Mindset Shifts

    Uncover the hidden thoughts and patterns holding you back—and transform them into empowering beliefs.

  • Actionable Goals

    Turn your big visions into clear, achievable steps, with a motivating plan that keeps you moving and inspired.

  • Reconnection

    Reconnect with your true self, gaining deeper awareness of who you are at your core and what you are here to do in this lifetime.

Coaching Options

Coaching Session

A 1:1 session where we dive into what’s feeling stuck or unclear, explore mindset shifts, and map out simple, practical steps to help you move forward with more clarity and confidence.

Coaching Package

A supportive 3-session package that allows us to go deeper—unpacking patterns, building self-awareness, and creating meaningful, lasting change with guidance every step of the way.

Frequently Asked Questions

  • Each session is a safe, supportive space where we’ll explore what’s on your mind, identify any blocks or challenges, and work through practical tools and insights to help you move forward.

  • Coaching can help with life transitions, feeling stuck or directionless, mindset challenges, confidence, and clarity around personal or professional goals. It’s a space to unpack whatever feels important to you right now.

  • That depends on your goals—some people find clarity after one session, while others benefit from a package of sessions to support deeper work over time. We can chat about what feels best for you.

  • All coaching sessions are online. You will be sent a Zoom link after booking your coaching session.

  • No prep is required, but it can be helpful to reflect on what you’d like support with or any areas where you’re feeling stuck or unclear.

  • I use a mix of practical coaching tools, mindset work, visualisation, goal setting, astrology and tarot, tailoring each session to your unique needs and goals.

  • You’ll receive session notes and simple practices or reflections to keep you moving forward and integrate what we’ve explored.

  • Book in your first life coaching session date and time, and I will send you a special link to book further sessions.